| Part | Inches |
| Neck | 15 |
| Chest | 36 |
| Waist | 33.5 |
| Hips | 34 |
| L. Leg | 18 |
| R. Leg | 18 |
L Biceps | 12 |
| R Biceps | 12 |
Weight = 142.8
Fat 20.8
Bone: 70
Water: 61.3
Muscle 46.7
Friday, October 03, 2008
P90X Day 10: More Measurements
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This blog is created to track my fitness progress. It will track my P90X performance as well along with post-workout notes.
What do Abbreviations mean?
e = each side - weight I use on each side of the machine.
My perception of completing set of reps
E = Easy - increase weight next time doing this ex
M = Medium - increase weight if can do 12 reps 0r 12 (-2)
H = Heavy - do not increase weight keep doing
My approach to muscle building:
Do 3-4 sets. First with 12 reps max, each next with (-2) reps max. So second set is 10 reps etc.
Goal #1 to lift my own weight, ! mark means I do!
My perception of completing set of reps
E = Easy - increase weight next time doing this ex
M = Medium - increase weight if can do 12 reps 0r 12 (-2)
H = Heavy - do not increase weight keep doing
My approach to muscle building:
Do 3-4 sets. First with 12 reps max, each next with (-2) reps max. So second set is 10 reps etc.
Goal #1 to lift my own weight, ! mark means I do!
