Day 3: Shoulders & Arms

The following measurements were taken this morning while standing:

Part	Inches
Neck	14.5
Chest	36
Waist	34
Hips	34
L. Leg	19
R. Leg	18
L Biceps	12
R Biceps	12

Part	Inches
Neck	14.5
Chest	36
Waist	34
Hips	34
L. Leg	19
R. Leg	18
L Biceps	12
R Biceps	12

Day 2: P90X Plyometrics, Swimming, Abdomen

I arrived to the gym a around 3:30 PM.
I was swimming non-stop for about 20 minutes, then on and off for another 10.
Then I did some Ab Ripper X movements:

Exercise	Reps
Ins & Out	40
Bicycle	20
Bicycle in Reverse	20
Cruncy Frog	0
Fifer Scissors	0
Hip Rock & Raise	0
Pulse-ups	10
V-up roll Ups	9
Obliques	0
Leg Climbs	12 e
Mason Twist	25

Today we did Plyometrics I wasn't able to do the whole Routine, but probably most of it.

Day 1: Chest & Back

Today I started P90X - seriously...
But, I didn't follow the routine fully since it's the first day.
So the following was done:

• Some push-ups
• Some Pull-ups
• Some Incline Push-ups
• Some more pull-ups
• Some Diamond push-ups.

Back to Gym!

So today I started with a swim and then proceeded to weight training.

1. Abs V 15 /8
2. Abs leg/ass raises 15 / 8
3. Abs torso twists 15 x 10 lb / 8 x 10 lb

Main Routine: Back and Chest

1. Bench Press
   
   • Flat 11x 35 each side / eazy
   • 45° 12 x 25 each easy
   • 45° 8 x 30 each easy
   • 45° 5 x 35 each easy

2. Lower back raise
   • 12 x 12 lb
   • 12 x 20 lb
   • 10 x 20 lb

3. Pec Fly
• 12 x 90 lb each - easy
• 10 x 100 lb each - medium
• 10 x 110 lb each - medium
• 4 x 120 lb each - heavy
4. ISO Lat Row
• 12 x 70 e
• 10 x 75 e
• 8 x 80 e !


5. Traps
• 8 x 25 e
• 10 x 25 e
• 8 x 35 e