Day 2: P90X Plyometrics, Swimming, Abdomen

I arrived to the gym a around 3:30 PM.
I was swimming non-stop for about 20 minutes, then on and off for another 10.
Then I did some Ab Ripper X movements:

Exercise	Reps
Ins & Out	40
Bicycle	20
Bicycle in Reverse	20
Cruncy Frog	0
Fifer Scissors	0
Hip Rock & Raise	0
Pulse-ups	10
V-up roll Ups	9
Obliques	0
Leg Climbs	12 e
Mason Twist	25

Today we did Plyometrics I wasn't able to do the whole Routine, but probably most of it.