Back to gym - this time seriously

Part	Inches
Neck	15
Chest	36
Waist	34
Hips	34
L. Leg	17.75
R. Leg	19
L Biceps	11
R Biceps	12.5

Height 5'1"

Weignt 141.8

Fat 20.3

Bone 7.4

Water 61.7

Muscle 48.6

Training

Run 5 minutes @ 5.0

Wlk 5 minutes @ 4.0

Run 5 minutes @ 5.0

Total distance 1 mile in 13.23 minutes goal: same distance in 5 minutes or less

Excerses

1. 3 sets 160lb each
2. 3 sets 70lb each
3. Substitute: Plate Load Kneeling Leg Curl: skipped
4. Excersize 4:
   1. 125 lb x 10 reps
   2. 140 lb x 9 reps
   3. 140 lb x 6 reps
5. Skipped
6. Excersize 6:
1. 80lb x 12 reps
2. 90lb x 12 reps
3. 95lb x 10 reps
7. Biceps substitute (standing curls):
1. 20 lb each 10 reps
2. 20 lb each 9 reps
3. 20 lb each 5 reps
8. Triceps substitute ^bar:
1. 70lb x 12 reps
2. 80 lb x 12 reps
3. 90 lb x 10 reps
9. Calfs: #113 ActivTrax Pro:
1. Empty
2. 10 lb
3. 25lb
4. 35 lb OK