Today I ran for 5 minutes at 6.0
And walked for 5 minutes at 4.0
Total time for 1 mile was 11:53 minutes
Then I did some leg excersies.
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This blog is created to track my fitness progress. It will track my P90X performance as well along with post-workout notes.
What do Abbreviations mean?
e = each side - weight I use on each side of the machine.
My perception of completing set of reps
E = Easy - increase weight next time doing this ex
M = Medium - increase weight if can do 12 reps 0r 12 (-2)
H = Heavy - do not increase weight keep doing
My approach to muscle building:
Do 3-4 sets. First with 12 reps max, each next with (-2) reps max. So second set is 10 reps etc.
Goal #1 to lift my own weight, ! mark means I do!
My perception of completing set of reps
E = Easy - increase weight next time doing this ex
M = Medium - increase weight if can do 12 reps 0r 12 (-2)
H = Heavy - do not increase weight keep doing
My approach to muscle building:
Do 3-4 sets. First with 12 reps max, each next with (-2) reps max. So second set is 10 reps etc.
Goal #1 to lift my own weight, ! mark means I do!
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