Run: 1 M in less than 8.5 minutes!
Excercise:
Deadlift: 3 reps (130/150/170)
45 Bench Press: 3 reps (80/90/100) = 25x2/35x2/45x2
calf raises: 3 reps (45/90/100)
Seated Flys: (100/110/120)
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This blog is created to track my fitness progress. It will track my P90X performance as well along with post-workout notes.
What do Abbreviations mean?
e = each side - weight I use on each side of the machine.
My perception of completing set of reps
E = Easy - increase weight next time doing this ex
M = Medium - increase weight if can do 12 reps 0r 12 (-2)
H = Heavy - do not increase weight keep doing
My approach to muscle building:
Do 3-4 sets. First with 12 reps max, each next with (-2) reps max. So second set is 10 reps etc.
Goal #1 to lift my own weight, ! mark means I do!
My perception of completing set of reps
E = Easy - increase weight next time doing this ex
M = Medium - increase weight if can do 12 reps 0r 12 (-2)
H = Heavy - do not increase weight keep doing
My approach to muscle building:
Do 3-4 sets. First with 12 reps max, each next with (-2) reps max. So second set is 10 reps etc.
Goal #1 to lift my own weight, ! mark means I do!
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