Sunday - Met the uppper limit of my ideal weight!

Finally I have met my weightloss goal - my upper limit of the ideal weight!
Now I have to melt that fat away...

P90X Day 2 Plyometrics

	I went and did it! My max heart rate spiked over 170 bpm but the routine was easier. I quit the routine 16 minutes before the end... This is my second day in a row since yesterday's Shoulders and Arms routine (primarily with 15 lb weights and 10-12 reps).

Run & Excercise

Run: 1 M in less than 8.5 minutes!
Excercise:
Deadlift: 3 reps (130/150/170)
45 Bench Press: 3 reps (80/90/100) = 25x2/35x2/45x2
calf raises: 3 reps (45/90/100)
Seated Flys: (100/110/120)

Another Run - better 11:53 minutes

Today I ran for 5 minutes at 6.0
And walked for 5 minutes at 4.0
Total time for 1 mile was 11:53 minutes
Then I did some leg excersies.

Back to gym - this time seriously

Part	Inches
Neck	15
Chest	36
Waist	34
Hips	34
L. Leg	17.75
R. Leg	19
L Biceps	11
R Biceps	12.5

Height 5'1"

Weignt 141.8

Fat 20.3

Bone 7.4

Water 61.7

Muscle 48.6

Training

Run 5 minutes @ 5.0

Wlk 5 minutes @ 4.0

Run 5 minutes @ 5.0

Total distance 1 mile in 13.23 minutes goal: same distance in 5 minutes or less

Excerses

1. 3 sets 160lb each
2. 3 sets 70lb each
3. Substitute: Plate Load Kneeling Leg Curl: skipped
4. Excersize 4:
   1. 125 lb x 10 reps
   2. 140 lb x 9 reps
   3. 140 lb x 6 reps
5. Skipped
6. Excersize 6:
1. 80lb x 12 reps
2. 90lb x 12 reps
3. 95lb x 10 reps
7. Biceps substitute (standing curls):
1. 20 lb each 10 reps
2. 20 lb each 9 reps
3. 20 lb each 5 reps
8. Triceps substitute ^bar:
1. 70lb x 12 reps
2. 80 lb x 12 reps
3. 90 lb x 10 reps
9. Calfs: #113 ActivTrax Pro:
1. Empty
2. 10 lb
3. 25lb
4. 35 lb OK

I can do easily 36 pushups or 40 if I truly force myself

Fitness update:

Measure	Units
Weight	144.6
Fat	21.5
Bone	7.2
Water	60.8
Muscle	47.2